| # | سرفصل مطالب | طرح درس (براساس سرفصل) |
|---|---|---|
| 1 | مقدمه و آشنایی با شیوه کار | |
| 2 | Breath and Breathing 1 | |
| 3 | Breath and Breathing 2 | |
| 4 | Breath and Breathing 3 | |
| 5 | Breath and Breathing 4 | |
| 6 | Breath and Breathing 5 | |
| 7 | Breath and Breathing 6 | |
| 8 | Breath and Breathing 7 | |
| 9 | Breath and Breathing 8 | |
| 10 | Breath and Breathing 9 | |
| 11 | Breath and Breathing 10 | |
| 12 | Breath and Breathing 11 | |
| 13 | Breath and Breathing 12 | |
| 14 | Breath and Breathing 13 | |
| 15 | Breath and Breathing 14 | |
| 16 | Breath and Breathing 15 |