| 1 |
Introduction |
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| 2 |
Concepts of physical activity, bodybuilding, conditioning and health |
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| 3 |
Principles of Exercise Planning for Health |
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| 4 |
Physiological and physical nature of aerobic activity |
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| 5 |
Physiological and physical nature of strength activities |
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| 6 |
Strategies to increase muscle mass |
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| 7 |
Strategies to increase muscle mass |
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| 8 |
Strategies to increase muscle mass |
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| 9 |
Strategies to increase fat metabolism |
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| 10 |
Strategies to increase fat metabolism |
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| 11 |
Methods of modifying life behavior with the aim of health |
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| 12 |
Methods of modifying life behavior with the aim of health |
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| 13 |
Methods of prescribing activities aimed at health |
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| 14 |
Methods of prescribing activities aimed at health |
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| 15 |
Health related tests |
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| 16 |
Health related tests |
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| 17 |
Final |
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