| # | Topic Description | Syllabus |
|---|---|---|
| 1 | Introduction | |
| 2 | principles of training | |
| 3 | principles of training | |
| 4 | Periodization | |
| 5 | General preparation | |
| 6 | Specific preparation | |
| 7 | Tapering | |
| 8 | Strength | |
| 9 | Endurance and aerobic power | |
| 10 | flexibility | |
| 11 | Speed and agility | |
| 12 | Power | |
| 13 | Physical fitness | |
| 14 | Physical fitness | |
| 15 | Over training | |
| 16 | Planning | |
| 17 | Final |