| 1 |
Introduction |
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| 2 |
The difference between exercise for health and championship sports |
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| 3 |
Types of training methods |
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| 4 |
Lifestyle effects on health and performance |
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| 5 |
Basic principles of training |
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| 6 |
Strength training to improve athletic performance |
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| 7 |
Strength training to improve health |
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| 8 |
Aerobic training to improve athletic performance and health |
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| 9 |
Muscular endurance and flexibility exercises |
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| 10 |
Speed, power and agility exercises |
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| 11 |
Recovery and overtraining |
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| 12 |
Practice in different age groups |
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| 13 |
Gender differences in training and adaptation to training |
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| 14 |
Designing a training session |
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| 15 |
Answering remaining questions and issues |
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| 16 |
Answering remaining questions and issues |
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| 17 |
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