| # | Topic Description | Syllabus |
|---|---|---|
| 1 | Introduction | |
| 2 | Ten principles of exercise training | |
| 3 | Ten principles of exercise training | |
| 4 | warm up and PAP | |
| 5 | MONITORING | |
| 6 | Strength trainings in functional sports | |
| 7 | Strength trainings in body building | |
| 8 | Endurance | |
| 9 | Flexibility and Mobility | |
| 10 | Functional training fo Stability | |
| 11 | Functional training fo balance | |
| 12 | Specific preparation | |
| 13 | Power trainings | |
| 14 | Speed trainings | |
| 15 | Tapering and Competition | |
| 16 | Final |