| 1 |
Review of Swimming 1 Skills & Initial Assessment |
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| 2 |
Review of Swimming 1 Skills & Initial Assessment |
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| 3 |
Breaststroke: Basic Leg & Arm Action |
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| 4 |
Breaststroke: Basic Leg & Arm Action |
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| 5 |
Breaststroke: Movement & Breathing Coordination |
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| 6 |
Breaststroke: Movement & Breathing Coordination |
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| 7 |
Breaststroke: Timing & Power |
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| 8 |
Advanced Breaststroke: Timing & Power |
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| 9 |
Butterfly: Body Undulation |
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| 10 |
Butterfly: Body Undulation |
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| 11 |
Butterfly: Arm Action & Recovery |
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| 12 |
Butterfly: Arm Action & Recovery |
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| 13 |
Butterfly: Full Coordination & Breathing |
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| 14 |
Butterfly: Full Coordination & Breathing |
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| 15 |
Starts & Turns for Crawl & Backstroke |
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| 16 |
Starts & Turns for Breaststroke & Butterfly |
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| 17 |
Underwater Swimming |
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| 18 |
Endurance Training: Front & Back Crawl |
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| 19 |
Training: Breaststroke & Butterfly |
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| 20 |
Advanced Coordination & Breathing Control |
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| 21 |
Individual Medley: Stroke Order |
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| 22 |
Specific Starts & Turns |
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| 23 |
Swimming Rules & Judging Basics |
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| 24 |
تمرینات تیمی و رلههای آزاد Team Training |
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| 25 |
Reaction & Quick Response Drills |
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| 26 |
Personal style Improvement Drills |
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| 27 |
Personal Record Improvement Drills |
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| 28 |
Technical Correction & Video Analysis |
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| 29 |
Underwater Swimming |
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| 30 |
Final Review of All Skills |
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| 31 |
Final Review of All Skills |
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| 32 |
Final Practical Exam |
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