| 1 |
Introductions |
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| 2 |
Warm up, aerobic and muscular endurance |
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| 3 |
Warm up, aerobic and muscular endurance |
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| 4 |
Warm up, strength and muscular endurance |
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| 5 |
Warm up, aerobic and muscular endurance |
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| 6 |
Warm up, aerobic and muscular endurance |
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| 7 |
Warm up, strength and muscular endurance |
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| 8 |
Warm up, plyometric and power training |
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| 9 |
Warm up, plyometric and power training |
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| 10 |
Warm up, strength and muscular endurance |
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| 11 |
Warm up, speed and explosive power training |
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| 12 |
Warm up, strength and muscular endurance |
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| 13 |
Warm up, plyometric and power training |
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| 14 |
Warm up, speed and explosive power training |
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| 15 |
Warm up, strength and muscular endurance |
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| 16 |
Warm up, plyometric and power training |
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| 17 |
Warm up, speed and explosive power training |
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| 18 |
Functional training |
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| 19 |
Warm up, strength and muscular endurance |
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| 20 |
Warm up, plyometric and power training |
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| 21 |
Warm up, speed and explosive power training |
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| 22 |
Functional training |
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| 23 |
Functional training and game |
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| 24 |
Functional training and game |
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| 25 |
Double and Stationary Exercises |
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| 26 |
Double and Stationary Exercises |
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| 27 |
Anaerobic and Lactic training |
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| 28 |
Anaerobic and Lactic training |
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| 29 |
Review of training |
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| 30 |
Review of training |
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| 31 |
Preparation for Final exam |
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| 32 |
Preparation for Final exam |
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| 33 |
Final Exam |
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| 34 |
Final exam |
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